14 Days of Avocado Recipes (2024)

FAQs

What eating avocado toast does to your body? ›

Avocado toast provides vitamins, minerals, and antioxidants

It's also a good source of magnesium, potassium, and vitamin C ( 1 ).

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

Avocados are calorie-dense, predominantly due to their high fat content. Starting your day with a heavy, fat-rich meal like avocado toast could lead to an unbalanced intake of nutrients.

According to one study , people who ate a whole avocado with their breakfast felt more satisfied and less hungry than those who ate a similar breakfast but with less fat and fiber. Therefore, avocadoes may help with appetite regulation and weight loss.

The combination of fiber, protein, and healthy fats is filling, satisfying, and provides lots of nutrition to start your day. Avocados are a great source of potassium, fiber, heart-healthy monounsaturated fat,​ and folate, while eggs provide protein and micronutrients like choline, B vitamins, and vitamin D.

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

Avocados are a good source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that the fiber from avocados can improve HDL cholesterol levels and the quality of LDL cholesterol. Adding two servings of avocado per week to a heart-healthy diet can lower your risk of heart disease.

Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily. A 2015 study found that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair look smooth and shiny and prevent it from breaking.

Studies show that women who regularly consume avocados typically have reduced abdominal (belly) fat. According to a recent study conducted by the University of Illinois, women who ingested avocados daily lost deep visceral abdominal fat.

Warfarin (Coumadin) interacts with AVOCADO

Warfarin is used to slow blood clotting. Avocado has been reported to decrease the effects of warfarin.

What kind of bread is good for avocado toast? ›

Choose the Right Bread

Our recipe calls for whole-grain bread because it provides more fiber than white. But there is really no wrong answer when it comes to bread. For the healthiest avocado toast, try one of these registered dietitian-approved breads, like sprouted-grain bread, seeded bread or sourdough bread.

Too much avocado on your toast will add unnecessary amounts of fats and calories to your meal, so try sticking to one-quarter of an avocado for each slice of toast.

Bananas, oranges, pineapple, and tart cherries are all fruits that have melatonin. If you'd rather eat fruit with less sugar, avocados are a good choice. They're packed with vitamins and potassium, and they also have magnesium. This mineral helps your body with muscle relaxation, energy production, and more.

An average serving size of avocado toast delivers the right number of calories to leave you full, but not too full. This is because avocados are high in healthy fats and fiber, which give you more energy and boost your metabolism. Fiber is also known to aid in digestion and can aid in weight loss.

“Simple carbohydrates, such as plain rice, pasta or simple sugars, average between 30 and 60 minutes in the stomach,” she adds. “But if you put a thick layer of peanut butter on toast, or layer avocado and eggs, it can take upwards of between two to four hours to leave your stomach.