5 weird and wonderful Slimming World recipes — Slimming Survival | Recipes | Tips | New Finds (2024)

FAQs

Are potatoes free on Slimming World Syn free? ›

What is Slimming World Free Food? The long list of Slimming World Free Food includes many of the satisfying staples of a healthy diet, including lean meat, fish, eggs, pasta, potatoes, rice, beans, lentils, fruit and veg.

Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables.

No food's off the menu at Slimming World! Anything that hasn't been designated a Slimming World Free Food will either be a Healthy Extra (for essential nutrients) or will have a Syn value (to help you tighten up on those foods that pose the biggest risk to your weight loss).

So when you're eating a whole banana, 0 syns = 90 calories, and when you're eating a mashed banana, 5 syns = 90 calories. And remember that a whole banana is 0 syns, and has a calorie content of 90 calories?

Just to give you an idea, a level tbsp of peanut butter is 4 syns. If you mix 2 tbsp of PB2 powder with a little bit of water, it's 2.5 syns. TWO POINT FIVE SYNS. That's just over half the syns, for twice the amount.

Slimming World members typically lose 1-2lbs per week by Food Optimising, although many of our members lose more than this – especially in their early weeks. And your dream weight is your choice.

The group and online members who have joined Slimming World through the Better Health campaign have lost an amazing 48,072st – that's an average of half a stone each after six weeks. Members who were weighed 12 weeks after joining had lost an average of 10lbs.

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

What snack is free on Slimming World? ›

10 Free Food snack ideas:

cherry tomatoes. seafood sticks. hard-boiled eggs. fresh or frozen fruit.

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice!

While the Slimming World diet emphasizes low-fat foods, the carb-heavy approach doesn't work for everyone. The limited food options may leave you feeling restricted, hungry and deprived over time.

Many bodies are now using Slimming World on Referral to offer a weight loss management programme to a particular patient group e.g. people with diabetes, expectant mothers, patients identified as being at risk of developing heart disease / kidney disease / stroke or type 2 diabetes.

Syns. Syns are the way members can guiltlessly enjoy the foods that many weight loss plans ban outright. Counting Syns helps members naturally limit their intake of more energy-dense foods such as fats, alcohol and sugar.

As above, Slimming World members can choose from a long list of Speed Foods in the Free Food category. Go big on lean meat, fish, fruit, veg, eggs, rice and potatoes.

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

They're a good source of vitamins, minerals and fiber. As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6. A medium potato, about 5.5 ounces, contains only 145 calories.

“In addition, a number of products – fat-free flavoured yogurts, tinned pasta shapes in tomato sauce and instant mashed potato – that were previously Free on our plan, meaning they could be eaten without weighing, counting or measuring, will now have a small Syn value (all food and drink that isn't Free has a Syn value ...