Easy Tigernut Butter Recipe (Nut Free & Paleo) (2024)

FAQs

Easy Tigernut Butter Recipe (Nut Free & Paleo)? ›

The Tiger Nut (aka Nigerian Tiger Nut, botanical name: Cyperus esculentus) is not a nut at all, but is actually a small root vegetable. It is a bona fide paleo food (paleolithic people actually ate it as a primary food source), and has been consumed by indigenous peoples all over the world for much of human history.

The Tiger Nut (aka Nigerian Tiger Nut, botanical name: Cyperus esculentus) is not a nut at all, but is actually a small root vegetable. It is a bona fide paleo food (paleolithic people actually ate it as a primary food source), and has been consumed by indigenous peoples all over the world for much of human history.

Whether you are looking for a healthier flour option or simply want to add some variety to your baking, almond flour is a great choice. See my recipes for Almond Flour Banana Muffins or Almond Flour Peanut Butter Cookies. To substitute one cup of tigernut flour, use one cup of almond flour.

Tigernut butter is the perfect nut-free “nu*t butter” that nobody is talking about. It's made with tigernut flour, avocado oil, and other flavorings to make a delicious and easy spread that tastes just like nut butter that you can use the exact same way that you would peanut butter or almond butter.

Are there any downsides to tiger nuts? People with digestive issues such as IBS or sensitivities to high-fiber foods might experience some gas, bloating, cramping, or diarrhea if you eat too many tiger nuts, says Consalvo.

Tiger nut oil also contains vitamins and nutrients, as well as alkaloids, saponins and tannins. “These chemical compounds have antibacterial and anti-inflammatory properties,” says Culbertson.

As root tubers, tiger nuts are free of all the main food allergies, not containing lactose, fructose, nor gluten and of course, not being nuts; becoming a perfect food solution for allergy sufferers.

However, the positives to tigernut flour are that it's lower in hard to digest fiber like coconut flour, less starchy than cassava flour, and unlike almond flour, it's actually nut free.

Tigernut flour is also a good source of healthy fats, specifically monounsaturated fats like those found in olive oil. These fats are beneficial for heart health and can help reduce inflammation in the body.

Almond nut butter

With 200 calories, nearly 19 grams of fat, and almost 5 grams of protein, almond butter can help you bridge the gap between meals when you're hungry. It contains heart-healthy monounsaturated fats as well as vitamins and minerals, including vitamin E, magnesium, and calcium.

What is the healthiest nut butter? ›

Tiger nuts are a good source of fiber. Dietary fiber has been shown to improve digestion by increasing the frequency of stools and relieving constipation. Some people claim that tiger nuts positively affect the male sex drive.

Tiger nuts may help keep your blood sugar levels in check. Animal studies show that tiger nut extract may help reduce blood sugar levels. This may, in large part, be due to the high fiber content of the tubers, which may slow down the absorption of sugar in the gut (6).

Spread the pulp over a large baking tray and place in the oven. Dehydrate for 4-6 hours or until dry. Mix a few times during the dehydration process or let it dry on a warm sunny spot in your kitchen. Once it's dry (not browned), place it in a food processor and pulse until powdered.

Nuts and seeds such as macadamia nuts, almonds, walnuts, hazelnuts, pecans, pumpkin seeds, and sunflower seeds play an important role on the paleo diet. As do healthy fats and oils from fruits or nuts (extra virgin olive oil, avocado oil coconut oil, walnut oil, etc.).

Tiger nut flour is a starchy powder made from root vegetables, and not nuts as its name implies. This means that those with nut allergies as well as those adhering to low-carb, gluten-free, and paleo diets can enjoy tiger nut products.

Tiger Nuts are high in fiber and also ideal for paleo and ketogenic diets.

Despite its name, the tiger nut is actually a tuber, not a nut. A tuber is a portion of a plant's stem that usually sits beneath the surface of the soil. Tubers look similar to roots, but are generally thicker. Potatoes and the Jerusalem artichoke are both examples of tubers.