Trim Healthy Mama Coffee Creamer Recipe {7 Variations} (2024)

FAQs

What is best to use in coffee for creamer on keto? ›

The best keto coffee creamer is one that is low in carbs and sugars. Options include heavy cream, unsweetened almond milk, or MCT oil. Experiment to find what suits your taste preferences and aligns with your keto goals.

Substitute Less Fat Creamers and Milk For:

Heavy cream: For foams/whipped, use powdered creamer or sweetened condensed milk. Whole milk: Use flavored or French vanilla liquid coffee creamers.

Coffee with creamer and MCT oil can have a range of health effects, both positive and negative. Here's a summary: Health benefits: Energy boost: Coffee contains caffeine, a natural stimulant that can boost energy levels and improve alertness and focus.

Many healthy coffee creamers have no added oils or gums. Three of the brands on our list — Elmhurst, So Delicious, and Chobani® — fall into that category. Two other options include nutpods' dairy-free creamer and this pistachio crème oat creamer from Elmhurst.

And while it might seem like an innocent pour or two of creamer won't do any harm, over time, the cumulative effect of these chemicals can be just plain unhealthy — that partially hydrogenated oil alone has been identified as problematic for heart health by the Mayo Clinic.

Freezing coffee creamer is a great way to always have a creamer on hand for your own coffee or guests who use it. Coffee creamer can even be frozen in single servings, making it even easier to have at-the-ready with no need to defrost an entire container for single use.

Coffee creamer is not good for you, but it is very popular, convenient, and even fun. Here are some healthier options: Reduce the amount you drink. Measure it into your coffee instead of scooping or shaking it in, and cut back a little bit each day till you're using 1 tablespoon or less per cup.

How do you make coffee taste better without sugar and creamer? ›

Cinnamon: Cinnamon sticks or powdered cinnamon add warm, spicy notes to a cup of coffee, reducing bitterness and making it taste sweeter without adding any sugar. 4. Cocoa powder: A small amount of unsweetened cocoa powder can make a cup of coffee taste milder and richer, like a sugar-free mocha.

Heavy cream is particularly good in a dark roast brew! However, compared with milk, many feel that it is better to use heavy cream as your dairy of choice with a light roast too, since the oils actually enhance the flavors found naturally in coffee bean oils.

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

Thickeners have also been known to cause inflammation and gastrointestinal issues and some preservatives can actually cause damage to your reproductive system. Creamers have a lot of added sugar, which can definitely be harmful to your diet.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Unless, by Keto, you mean a doctor-monitored therapeutic ketogenic diet. If you just mean a low or very-low-carb diet, sure, Coffee Mate is okay. A common misunderstanding of the low-carb approach to eating is that there are foods you are not allowed to eat. You can eat anything you want on a low-carb diet.