Vinegar Coleslaw Recipe (No Mayo Coleslaw) | Downshiftology (2024)

Home Recipes Courses Appetizers and Snacks Vinegar Coleslaw (No Mayo)

by Lisa Bryan

275 Comments

Updated Jan 25, 2023

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Vinegar Coleslaw is an excellent no mayo coleslaw recipe for those who love coleslaw but don’t love mayonnaise. This vinegar based coleslaw is tangy, not overly sweet and provides the perfect crunch with its combination of green cabbage, onion and carrots.

I bring this slaw to BBQs and parties as it pairs great with Carne Asada, Honey Mustard Chicken andBBQ ribs. It’s also a delicious side to my BBQ Chicken Sweet Potatoes.

Vinegar Coleslaw Recipe (No Mayo Coleslaw) | Downshiftology (2)

I love a classic Coleslaw recipe with a creamy, mayo dressing. But I also love this vinegar coleslaw that’s got a stronger bite of flavor (thanks to the apple cider vinegar). It’s always great to have options and you really can’t go wrong with either recipe. So do what I do and alternate them for a little variety!

Vinegar Coleslaw Recipe Video

It’s quick and easy to make this vinegar coleslaw recipe, but it always helps to watch a step-by-step video tutorial. Give it a watch below!

Benefits of Eating Cabbage

One reason you should eat more coleslaw is the amazing health benefits of cabbage! You can boil cabbage, sauté it, ferment it or enjoy it raw, like in this tasty coleslaw recipe. However you eat it, you’ll be absorbing plenty of necessary nutrients from cabbage.

Cabbage comes from the same plant family as kale, cauliflower and broccoli. And like broccoli, cabbage has a similar anti-inflammatory profile.Chronic inflammation over time is associated with heart disease, inflammatory bowel syndrome (IBS), cancer and diabetes. In other words, eat more cabbage and other veggies!

Cabbage has a ton of Vitamin C which is an antioxidant that protects cells from harmful free radicals. In turn, Vitamin C has been linked to lowering high blood pressure and boosting your immunity (and you know I’m all about boosting the immune system).

This crunchy vegetable is also high in Vitamin K. Just one cup of cabbage is 85% of your recommended daily intake of Vitamin K, which is essential to help with blood clotting. So much goodness from one simple vegetable.

Vinegar Coleslaw Recipe (No Mayo Coleslaw) | Downshiftology (3)

Vinegar Coleslaw Ingredients

One of the things I love about coleslaw recipes are how easy they are to whip up. It’s just a handful of ingredients. Here’s what’s in this oil and vinegar based coleslaw recipe:

  • Green Cabbage
  • Carrot
  • Onion
  • Apple Cider Vinegar
  • Olive Oil
  • Honey
  • Dijon Mustard
  • Celery Seed
  • Salt and Pepper

Vinegar Coleslaw Recipe (No Mayo Coleslaw) | Downshiftology (4)

Why Does Everyone Say Coleslaw is So Bad for You?

There’s a lot of dairy and sugar in store-bought coleslaw and restaurant versions. But this recipe is dairy-free, paleo, low carb and can easily be made vegan by simply swapping the honey for maple syrup.

I’ve also limited the honey to one tablespoon for this big batch of coleslaw. So that’s very little sugar per serving. And trust me, you won’t be missing it in this easy, ultra-flavorful recipe.

Vinegar Coleslaw Recipe (No Mayo Coleslaw) | Downshiftology (5)

More Healthy Sides for a BBQ or Picnic

  • Potato Salad
  • Avocado Egg Salad
  • Pico De Gallo
  • Guacamole
  • Baked Sweet Potato

Vinegar Coleslaw Recipe (No Mayo Coleslaw) | Downshiftology (6)

Vinegar Coleslaw Recipe (No Mayo Coleslaw)

4.92 from 159 votes

Prep: 20 minutes mins

Total: 20 minutes mins

Servings: 12 servings

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Description

Vinegar based coleslaw is an excellent no mayo coleslaw recipe for those who love coleslaw but don't love mayonnaise. It's an easy combination of cabbage, carrots and onion mixed with an apple cider vinegar dressing.

Video

Ingredients

  • 1 head of green cabbage, finely shredded
  • 1 large carrot, grated
  • 1/2 yellow or red onion, finely sliced

Dressing

Instructions

  • Add the shredded green cabbage, carrot and onion to a large bowl.

  • In a smaller bowl, whisk together the apple cider vinegar, Dijon mustard, honey, olive oil, celery seed, salt and pepper to create the dressing. Taste the dressing and decide if you'd like to add more honey.

  • Add about half of the dressing to the cabbage, onions and carrots and gently toss. Slowly add more dressing until you’ve reached your desired consistency.

  • Serve and enjoy!

Lisa's Tips

  • This recipe makes approximately 12 cups of vinegar coleslaw.
  • You can also store it in the fridge for 3-5 days.

Nutrition

Calories: 62kcal | Carbohydrates: 7g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 74mg | Potassium: 156mg | Fiber: 2g | Sugar: 4g | Vitamin A: 925IU | Vitamin C: 28.3mg | Calcium: 36mg | Iron: 0.5mg

Course: Side Dish

Cuisine: American

Keyword: No Mayo Coleslaw, No Mayonnaise Coleslaw, Vinegar Based Coleslaw Recipe, Vinegar Coleslaw

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Vinegar Coleslaw Recipe (No Mayo Coleslaw) | Downshiftology (2024)

FAQs

Which is better for coleslaw, white vinegar or apple cider vinegar? ›

However, there is a best vinegar to use, and it's apple cider vinegar. The reason is threefold: taste, chemical makeup, and health benefits. Though there's no shortage of other types of vinegar, none has this ideal trifecta to best complement your cabbage and its other coleslaw vegetable ingredients.

What is traditional coleslaw made of? ›

It's packed with shredded cabbage and julienned carrots (for health!) and tossed in the holy triumvirate of coleslaw dressing ingredients: apple cider vinegar for acidity, honey for balance, and mayonnaise to tie it all together (feel free to substitute up to half the mayo for tangier Greek yogurt or sour cream for an ...

How long does vinegar coleslaw last in the fridge? ›

Store leftover coleslaw in the fridge in an airtight container, preferably storing the dressing and the veggies separately to prevent the coleslaw from getting too soggy. Leftover shredded veggies will last for 3-5 days in the fridge. And the vinegar dressing can last for up to 2 weeks.

What is the dressing made of in coleslaw? ›

What Is Coleslaw Dressing Made Of? This creamy, mayo-based dressing uses ingredients you likely have on hand: sugar, lemon juice, vinegar, salt, pepper, and of course, mayonnaise. The resulting dressing is just the right balance of sweet, tangy, creamy, and peppery!

What if I don't have apple cider vinegar for coleslaw? ›

Distilled white vinegar is a great substitute for apple cider vinegar. Lemon Juice. I don't recommend making a substitution for the lemon juice.

Why do people put vinegar in coleslaw? ›

It has a sweet-sour flavor that adds a little brightness to coleslaw dressings with and without mayo.

Why is KFC coleslaw so good? ›

Fresh ingredients are key to a good slaw, and KFC does alright for a fast food restaurant. You won't find any wilted cabbage pieces, and the carrots are nice and hard as well. What's more, KFC finely dices everything so you don't have to chew that much, and all the flavors and textures blend perfectly.

What is Amish coleslaw made of? ›

Amish Vinegar Slaw or Old Fashioned Coleslaw is lighter and tangier than a classic mayo based slaw. Made with shredded cabbage, onion, apple cider vinegar, and dry mustard. This is the perfect quick Side Dish that you can bring along to BBQs, potlucks, and family gatherings.

What is traditional coleslaw made of southern living? ›

What is traditional coleslaw made of? Traditional coleslaw is little more than shredded cabbage and a creamy dressing. This recipe adds a bit more flavor with shredded carrots and onion. The creamy dressing is made with mayonnaise, sugar, cider vinegar, salt, and pepper, for a just right tangy-sweet flavor.

What makes coleslaw go bad? ›

And that's true, perishable food does need to be refrigerated. However, it's actually not the mayo that makes coleslaw exceptionally susceptible to spoilage at warmer temperatures — it's the cabbage. In the realm of food safety, most vegetables (cabbage included) are known as low-acid foods.

How do you tone down the vinegar taste in coleslaw? ›

- Add some sugar or honey to the dish. Sugar and honey can counteract the sourness of vinegar and add some sweetness to the dish. You can start with a small amount and adjust according to your taste.

Can you eat coleslaw 2 days out of date? ›

Coleslaw is usually fresh and will keep in the fridge for up to 2 days. It will last for 3 to 5 days in the refrigerator.

What's the difference between coleslaw and slaw? ›

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

What is the best pre made coleslaw? ›

With its nice, thick dressing, Walmart's deli coleslaw is the best creamy coleslaw of the bunch. The dressing is heavy on the mayo, which makes it the best coleslaw to slather on a burger or pulled pork sandwich, and the copious amounts of shredded carrot will contribute some crunch, too.

What is the difference between Eastern and Western coleslaw? ›

Unlike Lexington style, Eastern style contains no tomatoes. It is purely vinegar and pepper which is used to season after cooking. The coleslaw is also different, swapping out the red for a white mayonnaise-based sauce.

Should I use apple cider vinegar or white vinegar? ›

While ACV is favored for its health benefits and mild taste, white vinegar is a popular choice for its strong cleaning properties and versatility in cooking. It's recommended to consume 1-2 tablespoons of ACV diluted in water daily for health benefits or take apple cider vinegar capsules or gummies.

Is white vinegar better than apple cider vinegar for pickles? ›

Because apple cider vinegar is made from apples rather than barley, corn rice or wine, it gives pickles a mellower taste. Using a white distilled vinegar, for example, will create a harsher flavour. But as well as being gentler on your palate, using apple cider vinegar also adds health benefits to pickles.

Can I use apple cider vinegar instead of white vinegar for salad? ›

Apple cider vinegar makes a great 1:1 substitution for white wine vinegar in any dish that might benefit from sour apple notes. Try it in German potato salad or warm farro salad, or use it in the pickling liquid for giardiniera or the marinade for sheet pan honey-Dijon chicken and vegetables.

What can I substitute for white vinegar in coleslaw? ›

Best white wine vinegar substitute
  • Red wine vinegar. The best substitute for white wine vinegar? ...
  • Rice vinegar (not seasoned) If you have it, rice vinegar also works as a substitute! ...
  • Sherry vinegar. ...
  • Apple cider vinegar. ...
  • Champagne vinegar. ...
  • Lemon juice (in a pinch)
Sep 2, 2020

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